Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world, forming major parts of ceremonies, trade routes and even starting revolutions. But tea isn’t just appreciated for its good taste and worldwide appeal, it also offers numerous health benefits. Here are a few health conscious reasons you should add a cup of tea to your daily routine.
Tea can be beneficial to your whole body as you can see from these great effects.
- Tea contains antioxidants. Antioxidantscan help slow down aging and help your cells to regenerate and repair. Teas of all varieties contain high levels of antioxidant polyphenols that can help keep your body healthier and some studies suggest even ward of some cancers.
- Tea has less caffeine than coffee. While there are some potential health benefits to consuming moderate amounts of caffeine, drinking loads of it is hard on your heart and other organs. Tea can provide the pick me up of coffeebut without the high levels of caffeine making you less jittery and helping you get to sleep when you want.
- Tea can create a calmer but more alert state of mind. Studies have shown that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. More simply, tea can help you relax and concentrate more fully on tasks.
- Tea eases irritability, headaches, nervous tension and insomnia. It has been show to have many relaxing effects that help reduce a wide range of irritations and inflammations on the body.
- Tea can cause a temporary increase in short term memory. Not feeling on your game today? Try drinking some tea. The caffeine it contains may give you the boost you need to improve your memory, at least for a few hours.
- Tea may reduce your risk of heart attack and stroke. Tea helps to prevent the formation of dangerous blood clots which are very often the cause of heart attacks and strokes. Some studies have even found that black tea drinkers were at a 70 percent lower risk of having a fatal heart attack.
- Tea protects your bones. Studies have shown that regular tea drinkershave stronger bones than those of non tea drinkers, even when other variables were adjusted for. Scientists have theorized it may be a benefit of the phytochemicals in tea.
- Tea aids in digestion. Tea has been used in China for thousands of years as an after-meal digestiveaid and it can help you as well due to the high levels of tannins it contains.
- Tea helps inhibit intestinal inflammation. The polyphenols in green tea have been shown to have an effect on the intestinal inflammation caused by conditions like Irritable Bowel Syndromeallowing sufferers more comfort from a natural remedy.
- Tea helps keep your skin acne-free. The antioxidants in green tea may have an effect on acne, and in some cases have been shown to work as well as a 4% solution of the much more harsh benzoyl peroxide.
- Tea can help prevent arthritis. Research suggests that older women who are tea drinkers are 60 percent less likely to develop rheumatoid arthritis than those who do not drink tea. The same effect has not been measured in older males, however, but additional studies may prove otherwise.
- Tea helps fight infection. Tea contains chemicals called alkylamine antigens which act similarly to some tumor cells and bacteria, boosting the body’s immune response. It has even been shown to have an effect on severe infections like sepsis.